Jumbo Italian Spiced Chickpea Burgers
Zutaten
Für die Burger:
4 tbsp Insgesamt Joghurt
75g Brot, gerissen oder frische Brotkrumen
2 x 400g Dosen Kichererbsen, gut abgetropft
25 g Bündel Basilikum
3 EL gebratene Tomatenmark
2 Knoblauchzehen, gemahlen
Pinch-Chili-Flakes, wahlweise freigestellt
Sprühöl
Dienen:
125g Gesamt-Joghurt
75g schwarze Oliven, in Scheiben geschnitten
1 kleine rote Zwiebel, dünn geschnitten
4 ciabatta Rollen oder 8cm Stücke ciabatta,
Halbiert, leicht geröstet
Salatblätter & geschnittene Tomaten
Instructions
- 15 Minuten
- 4 Personen
- Put the bread in a food processor and whizz to crumbs. Add chickpeas, basil, reserving a large sprig, tomato paste, yoghurt, garlic and chilli, if using. Season and whizz again until everything is wePut the bread in a food processor and whizz to crumbs. Add chickpeas, basil, reserving a large sprig, tomato paste, yoghurt, garlic and chilli, if using. Season and whizz again until everything is well chopped and coarse. Shape into 4 large patties.
- Spray a large frying pan with oil and heat to a medium heat. Add the patties and cook for 5 minutes each side until deep golden and piping hot.
- Meanwhile, chop the reserved basil and mix with the olives, onion and yoghurt. Set aside.
- Add a few salad leaves and tomato slices to each bread roll, add a burger, then top with the olive and onion mix. Make 8 smaller burgers if you like, cooking each for 3-4 minutes per side.ll chopped and coarse. Shape into 4 large patties.
- Spray a large frying pan with oil and heat to a medium heat. Add the patties and cook for 5 minutes each side until deep golden and piping hot.
- Meanwhile, chop the reserved basil and mix with the olives, onion and yoghurt. Set aside.
- Add a few salad leaves and tomato slices to each bread roll, add a burger, then top with the olive and onion mix. Make 8 smaller burgers if you like, cooking each for 3-4 minutes per side.